WHAT A DIFFERENCE 43 DAYS MAKES
LOST 42 POUNDS IN 43 DAYS....EATING FRESH
VEGGIES, ORGANIC MEAT, AND FRESH FRUITS!
GO TO MY FIRST POST AND FOLLOW IT TO THIS LAST POST AND SEE
ALL ABOUT MY WEIGHT LOSS CURE IN 2011 !
IF I CAN DO IT, SO CAN YOU!
myfatcurein2011.blogspot.com
AFTER AT 187 ---------------------SIZE 33 PANTS
BEFORE AT 229 --------------------SIZE 38 PANTSBe sure to go back down to my first post to follow my progress and understand what I have been doing in this dramatic, wonderful life change EVENT!
The following will be my log sheet to edit each day for my progress the next 6 weeks.
This is vitally important to do right to set my weight and not gain it back. There is a formula based on the average weight lost each day that will set how many CALS I need to eat the next 6 weeks.
Here it is: GO TO THIS LINK TO MAKE IT WORK
This the calculator for my personal age, weight, height, amount of activity - exercise daily I will use to get me started:-------------------------------------------------------------------------------------------------------------------
Daily Caloric Expenditure
This was my starting count I will use based on the above calculator:
Daily Caloric Expenditure
You burn 2300 calories during a typical day. Remember that this estimate is based on your body weight, height, age, gender, and your average level of activity.
You can use this information to help you figure out how many calories you should be consuming to maintain your weight. On active days, you'll need more calories, so it's okay to eat a little more than you would on an average day. But on more sedentary days, you may want to reduce your calorie intake. If you want to lose weight, try to stay below your calorie needs or increase your activity level. However, make sure you are eating nutritious meals and not restricting your calories too much - eating too little or losing weight rapidly can be unhealthy and dangerous.
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* NOTE THAT IF I EXERCISE 3 TIMES A WEEK I CAN UP THE CAL. COUNT USING THIS FORMULA.
My log for the next 6 weeks:
Starting when I get hungry in the next 2 to 3 days.
Started Phase 2 at 229 and lost 41 pounds down to 187 which broke my goal by one pound.
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Will be posting BEFORE & AFTER SHOTS IN NEXT FEW DAYS! I can't believe I found myself again. I have not seen my real me since the birth of my first son in 1978! Praise the Lord and our wonderful Father God !
Phase 3 Daily Journal
LSW 188.0
Start Week # 1
Sat 4-16-2011
P3D1 - 188.0 (+/-0.0) -00.0Sat 4-16-2011
188 / LSW = LAST SPRAY WEIGHT
P3D1-188.0 (+1) apple, ice tea,green beans, hamburger steak, salad, chicken, strawberries, ice tea. 500 cal.
Sun 4-17-2011
P3D2- 188.0 (+/-0.0) -00.0
apple, ice tea, salad, steak strips, ice tea, green beans, chicken breast, ice tea, strawberries.
500 cal.
Mon 4-18-2011
P3D3 -188.0 (+/-0.0) -00.0) apple, ice tea,2 salads, liver, green beans, cottage cheese, strawberries, ice tea, lemon in tea.
500 cal.
Tuesday 4-19-2011
P3D4-187.0 (-0) apple, ice tea, cottage cheese, asparagus, 2 salads with tomatoe, cucumbers, carrots, 5 oz white turkey, cup coffee with stevia, spoon ful 1% milk in it, water,mixed veggies with col. Brocklee one serving. Know I added too much too quickly, but we had friends over for supper and I was more hungry on day for of Phase 3.
Wed 4-20-2011
P3D5- 187.0 (+0/-0.0) -00.0
Orange, apple plus peanut butter, ice tea, /banana plus peanut butter. 20 almonds/cup green beans, 2 cup cottage cheese, 2 large stalks celery and peanut butter, 15 almonds,
1 cup spicy V-8, 1cup milk, apple/4 strawberries, apple and light mayo, 20 almonds/ asparagus, 9oz chicken breast, cottage cheese, 3 large strawberries, large tomato.
Thursday 4-21-2011
P3D6 - ???.0 (+0/-0.0) -00.0
2 poached eggs, apple, ice tea,/ apple/ salad with tomatoe, cucumber, onions, carrots, 2 fried eggs, serloin beef tips 8oz with onions, ice tea, water/ salad with tomatoe, green pepper, onion, cucumber, hot pepper, chopped steak 8 oz, ice tea. Cal?
Fri 4-22-2011
P3D7 - 189.0 (+2/-0.0) -00.0
P3D7 - 189.0 (+2/-0.0) -00.0
1 orange, 1 apple/, ice tea, 2 small salads from McDonald's, 2 plain fish without bread, 2 large ice teas,/ 1 ground hamburger, 1/4 cabbage, ice tea, strawberrys.
Cal?
End Week #1
week 2
P3D8 - 188.0 (+1/-0.0) -00.0
Sat 4-23-2011
Orange, apple,/ steak strips 8oz in salad with tomato, onion, ice tea, water, eggs sliced./8oz round steak, greenbeans, ice tea, cottage cheese and strawberrys, 1 boiled egg.
P3D9 - 188.0 (+1/-0.0) -00.0
Sun 4-24-2011
1 orange,apple,/
7oz serloin steak, salad with tomato, cucumber, cheese, small 3 inch square open omelet mushrooms and tomato, asparagus, water/large salad with 8oz chicken, tomato, green peppers, hot peppers, onion.
P3D10 - 188.0 (+/-0.0) -00.0
Mon 4-25-2011 Orange, apple, 2 teaspoon of peanut butter/stalk of celery and peanut butter, cup of v-8-spicy/9 oz hamburger, 2 tomatoes, 2 cups green beans, ice tea./banana teaspoon peanut butter, cup skim milk, 15 almonds, apple and light mayo/
P3D11 - 188.0 (+1/-0.0) -00.0
Tuesday 4-26-3011
P3D11 -188 (-0)
Apple, orange/ 2 fish paddies plain, 2 side salads, ice tea, apple peanut butter/ apple, orange,2 large celery stalks, 1 short with peanut butter, apple with light mayo, cup spicey V-and 5oz serloin, salad with tomato, onion, cheese, water, 20 peanuts/ 20 almonds, 2 large ice teas.
P3D12 -187.0 (+/-1.0) -00.0
Wed 4-27-2011
Orange, apple plus peanut butter, ice tea, /banana plus peanut butter. 20 almonds/cup green beans, 2 cup cottage cheese, 2 large stalks celery and peanut butter, 15 almonds,
1 cup spicey V-8, 1cup milk, apple/4 strawberrys, apple and light mayo, 20 almonds/ asparagus, 9oz chicken fbreast, cottage cheese, 3 large strawberrys, large tomato.
P3D13 - 188.0 (+1/-0.0) -00.0
Thursday 4-28-2011
orange, apple & peanut butter, banana & peanut butter/15 almonds, cup V-8/
Chicken 8oz, asparagus, large tomato, ice tea/orange, banana & peanut butter/ Elrodeo - enchalda chicken, beef burito, chips & sausa, lettuce, ice tea, beef tips & onions. Quelastima!
P3D14 -189.0 (+2/-0.0) -00.0
Fri 4-29-2011
orange, half apple & peanut butter, /
2 eggs, salad with onion, tomato, cheese, 8 oz beef tips and onion/ice tea,water,/ salid with tomato, celery, apple, sausa, strawberries, ice tea.
End of Week #2 -
Start Week #3
START OF PHASE 3A
P3D15 -188.0 (+1/-0.0) -00.0
Sat 4-30-2011
P3D15 -188
apple, orange, banana & peanut butter, /salad with turkey, ham, tomato, eggs, cheese,onions/ salad with tomato, celery, apple, sauca
P3D16 - 188.0 (+1/-0.0) -00.0
Sun 5-1-2011
apple, orange, peanut butter/
Cottage cheese, strawberries, lettuce, 4 small tomatoes, vanila yogert, 15 almonds/ turkey, 2 order carrots, salad, ice tea, strawberries, cottage cheese, ice tea.
P3D17 - 187.0 (+/-0.0) -00.0
Mon 5-2-2011 Med Fit start exercise again/.
Tea,Orange, apple, banana & peanut butter/ apple/lettuce & cottage cheese, spicey cup V-8, strawberries, green beans, apple/ Subway- large salad with peppers, hot peppers, tomato, onion, chicken 8 oz/
Cup vanila yogert,15 almonds
P3D18 - 187.0 (+/-0.0) -00.0
Tues 5-3-2011
apple, banana & peanut butter, orange, /1 cup yogert & 15 almonds,/ round steak 8 oz, green beans, cottage cheese, strawberries,tomatoes, ice tea/
2 large cellery & peanut butter, 20 almonds, 1 cup V-8 spicey/
P3D19 - 187.0 (+/-0.0) -00.0
Wed 5-4-2011
MedFit exercise day 2/
Apple, orange, banana & peanut butter, 1cup vanilla yogert/
8oz round steak, asparagus, tomato, cottage cheese, ice tea/
2 8oz meat loaf, 2 small servings
Mixed veggies of brochlee, cal, carrots, cheese sauce, salad with tomato, carrots, mixed lettuce , red cabbage, ice tea, cup of vanilla yogert, 20 almonds.
P3D20 - 188.0 (+/-0.0) -00.0
Thursday 5-5-2011
Apple, orange, banana & peanut butter, ice tea/
Snack apple and light mayo/
Asparagus, meat loaf, cottage cheese, tomato, ice tea/
P3D21- 187.0 (+/-0.0) -00.0
Fri 5-6-2011
Banana and peanut butter, /
2 plain fish no buns, apple, ice tea/3 peanut butter cookies,
11 oz steak, mixed veggies, salad, water
END OF PHASE 3A
End Week #3

START PHASE 3B
Week 4
P3D22 – 188.0 (+1/-0.0) -00.0
Sat 5-7-2011
apple, orange, banana & peanut butter/
Banana and peanut butter/
Salad with tomato, red cabbage, carrots, mixed lettuce, apple, 8oz meat loaf, ice tea/
Large salad, turkey, French dressing, apple, ice tea./
2 oatmeal cookies, 1/2 apple, glass cranberry juice.
P3D23 – 187.0 (+/-1.0) -00.0
Sun 5-8-2011
Orange, banana & peanut butter, 15 almonds/
2 eggs, hash brown potatoes, 8 oz beef tips, ice tea, salad/
2 15.2 oz cranberry juice 480 cal.,
Rice crispy bar treat 150 cal/
Chicken crisp in salad, onion rings , ice tea
P3D24 –187.0(+/-0.0) -00.0
Mon 5-9-2011
Banana & peanut butter, apple, orange/
Large salad with tomato, apple, sausa, BBQ sause, cottage cheese, strawberrys, ice tea/
Steak salad, ice tea, strawberrys, 20 almonds/
P3D25 - 187.0 (+/-0.0) -00.0
Tues 5-10-2011
Apple, orange, banana & peanut butter/
Large salad with apple, walnuts, strawberrys, sausa, tomato, ice tea/
yogert & almonds,/
Large salad with cheese, egg, Tomato, peppers, cucumber, strawberrys, yogert and nuts, hamburger, ice tea
P3D26 - 188.0 (+1/-0.0) -00.0
Wed 5-11-2011
apple. Orange, banana & peanut butter/
Steak 11oz, Brussels sprouts, /
Steak. 11pz, Brussels sprouts, cottage cheese, strawberrys, ice tea
CAL?
Thur. 5-12-2011
P3D27 - 000.0 (+/-0.0) -00.0
Fri 5-13-2011
P3D28 - 000.0 (+/-0.0) -00.0
End Week #4 -
Week #5
P3D29 - 000.0 (+/-0.0) -00.0
P3D30 - 000.0 (+/-0.0) -00.0
P3D31 - 000.0 (+/-0.0) -00.0
P3D32 - 000.0 (+/-0.0) -00.0
P3D33 - 000.0 (+/-0.0) -00.0
P3D34 - 000.0 (+/-0.0) -00.0
P3D35 - 000.0 (+/-0.0) -00.0
End Week #5
Week #6
P3D36 - 000.0 (+/-0.0) -00.0
P3D37 - 000.0 (+/-0.0) -00.0
P3D38 - 000.0 (+/-0.0) -00.0
P3D39 - 000.0 (+/-0.0) -00.0
P3D40 - 000.0 (+/-0.0) -00.0
P3D41 - 000.0 (+/-0.0) -00.0
P3D42 - 000.0 (+/-0.0) -00.0
End Week #6
End of Phase 3B
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