Started life change today

DIET FOOD ?
Phase 1 started today with my first of 2 day load days.

40pm on February 28, 2011, Mark Phillips said…

Today here is what I loaded with.

Breakfast- 1/2 cup oatmeal / 1and 1/2 cup of water / 1/2 cup milk

1 banana, 1/4 piece cherry pie,

8 oz water

3 coral calcium

10:00 1/4 piece ice cream pie

8 oz cranberry grape juice

12:00 lunch

7.5 oz raviola

14.5 oz green beens

8 oz unsweetened tea

4:00 1/4 piece ice cream pie

4 peanut butter patty girl scout cookies

8 1/2 inch cube blocks of colby cheeze

8 oz us tea

7:00 supper

Mexican rest

3 encheladas 1 cheeze, 1 chicken, 1 beef

lettuce, beens, rice

2 med reg cokes, chips, sausa, cheeze dip

8:00 quarter of ice cream pie

afraid to add up the cal. Hee hee

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and day 2 of loading: 3-1-2011 weighed in at 229 this morning

I may not have loaded enough, but after eating 2 whole pies in 2 days,and everything else, I just couldn't hold even one more bite of anything ! Second load day Phase 13-1-2011
1/2 cup oat meal, cup milk, 1/2 cup walnuts, 8 oz mandrian oranges, teaspoon honey, 4 coral calcium pills, 1 digestive enzime, 8 oz us tea, 1/4 piece of scrumptious cherry PIE !
10:00 1/4 piece of icecream pie12:00 lunchPeanut butter sandwich with 5 pickles1 cup lowfat cottage cheese with 16 oz mandrian oranges, 1/4 piece of cherry pie4:0014.25 oz Can asperigas, 2 cans sardines 16oz, 8 oz tea1/2 inch square cheese 87;00 SupperMCL. Big plate of mashed potatoesAnd beef and noodles, brockley and cheese, stewed tomatoes, blueberry muffin, piece of custared pie, 10oz water, 1 digestive enzyme.......wheeeee!Just couldn't eat another bite......

Phase 2 meals - Updated Here Daily

Meals Each Day- Phase 2

Food choices from diet allowed list only.

* To be edited and updated here for each day

the foods and anything I eat.

Meal #1. P1D1

1. Meat. 100 gram. = about 3 and 1/2 ounces.

2. Veggies I choice from list. * See new rule - can have as much as needed, but do not OVER DO IT !

3. Fruit

4. Melba toast

5. Drink

Meals Each Day- Phase 1

Meal #2

1. Meat. 100 gram. =

2. Veggie all I need * New rule !

3. Fruit

4. Melba toast

5. Drink

Sent from my iPod

Phase 2 - Daily Up Dated Here - All I Eat

Phase 2 Chart For daily food intake of EVERYTHING taken into my mouth.

* This will be edited and updated daily on this blog

with the latest of everything

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Start Day/date: Feb/ 28/ 2011

Pre Load weight: 228

Goal this round: 190-185

Phase 1

Day Weight +/- Total pre phase 2

LOADING DAYS EATING 2000-4000 CALERIES EACH DAY OF FATS ....

MOSTLY GOOD ONES, BUT MAY HAVE AN ICECREAM PIE IN THERE TOO. lol

P1D1 - 228

P2D2 - 229 First 2 pumps of the HHCG Spray at 10:30PM 3-1-2011

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Phase 2

Day - Wed. Weight: WEEK #1

WK1-D1/ Wt._230__ /3-01-2011/ Start wt=_230__

Total loss=00

P2D2 - 225 (+/-04) Day one down from 229 to 225

Love the food and hoping to not be any

More hungry then I was day one ph2.

This is day 2ph2. Here we go! So far....

No aweful headaches or terrible hunger I was told I would have for not eating so called better fats on load days.

3-2-2011

1st meal was 100 oz of organic serloin, 1 cup fresh garden greenbeens, 1 melba toast, 1 apple at 3:00pm, Near gallon of water and tea, 5 cor cal.

2nd meal fresh garden leaf salid, 100 oz chicken breast, 100 oz strawberries, 16 oz tea, 8 oz water, 1 dig enzyme.

Love the food and it is plenty for me. Not hungry at all till just before I eat.

No headaches I was warned I might get. No nausea. Just feeln GREAT AND THANKFUL !

P2D1. - 230.0 (+/-00.0)/00.0/000 1/ 12:00 100grams organic serloin, 1/4 head of cooked cabbage, 1 melba toast....apple around 3:00, Supper leaf lettuce, 100granms chicken breast on Foreman Grill, 100 grams strawberrys, Brag 's apple cider Vin, Stevia, !6 oz tea. I/2 gal of water....will up to near gallon from now on. 1 dig emzyme, 5 total coral calcium, 1 melba toast.

day2

Week 1

load weight 229

P2D2. - 225.0

P2D3. - 220.0

P2D4. - 217.0

P2D5. - 216.5

P2D6. - 214.5

P2D7. - 214.0

Total pds lost in 1 week: 15

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Day Weight: WEEK #2

P2D8 - 212.0 (+/-0.0) -00.0/

P2D9 - 211.0

P2D10-211.0

P2D11 -209.0 ( /-2.0) -20.0/ from 229

P2D12 -208.5 (/-.5

P2D13 -207 (/-1.5

P2D14 -206 (/-1.0

Total pds lost in 2 weeks: 22

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Day Weight: WEEK #3

P2D15 -205 ( -1.O

P2D16 -205

P2D17 -204.5

P2D18 -204

P2D19 -203

P2D20 -202.5

P2D21 -201.5......................started on a Wednesday

Total pds lost in 3 weeks:

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Week 4

P2D22 - 200.0 (+/-0.0) -00.0 .........Thursday 11-24-2011

P2D23 - 198.5 (+/-0.0) -00.0 ****Did bust through 200 CLUB ...WOWEEEE !!!!!

P2D24 - 198.0 (+/-0.0) -00.0 Down 31 pounds as of today from 229 24 days ago!

P2D25 - 197.0 (+/-0.0) -00.0

P2D26 - 197.0 (+/-0.0) -00.0 Loosing inches today.

P2D27 - 196.0 (+/-0.0) -00.0 7 MORE POUNDS AND I WILL HAVE REACHED MY GOAL 189

P2D28 - 197.0 (+/-0.0) -00.0 That's it for week 4. Will I make my goal of 189 in 2 more weeks?

Week #5 -

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P2D29 - 196.5 (+/-0.0) -00.0 Can spell R E L I E F today! Should loose some next day ! Hee

P2D30 - 195.0 (+/-0.0) -00.0 WOW ! THAT WAS FAST ! Where did all that FAT GO? !!!!

P2D31 - 196.0 (+/-0.0) -00.0

P2D32 - 196.0 (+/-0.0) -00.0

P2D33 - 195.0 (+/-0.0) -00.0 Got to crack this 205! We'll see!

P2D34 - 194.05(+/-0.0) -00.0 Ahhhh let's keep going now ?!

P2D35 - 197.0 (+/-0.0) -00.0 *out of town 3 days and ate at Olive Garden too much salid

not on diet.

Week #5 -

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P2D36 - 000.0 (+/-0.0) -00.0 No scale to weigh at the casino

P2D37 - 000.0 (+/-0.0) -00.0 No scale to weigh at the casino

P2D38 - 194.0 (+/-0.0) -00.0 Back home eating what I am supposed to now. I was a bad boy for a few days but it was fun.

P2D39 - 193.0 (+/-0.0) -00.0 Still on target for hopeful reaching my target goal of 189!

P2D40 - 192.0 (+/-0.0) -00.0 Whowhooo 3 more pounds till I reach my goal of 189 !

P2D41 - 190.0 (+/-0.0) -00.0 Will it be this week THAT I BREAK AND EXCEED MY GOAL

OF 189 !

P2D42 - 189.0 (+/-0.0) -00.0 Wow...Today I reached my goal of 189. Looks like I may

EXCEED IT! THANK YOU MY LORD!

P2D43 - 187.0 I exceeded my goal of 189. Reading up on Phase 3 to begin in couple of days.

Spray gone tonight. Friday 4-15-2011.

Week #6 -

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P2D43 - 000.0 (+/-0.0) -00.0

P2D44 - 000.0 (+/-0.0) -00.0

P2D45 - 000.0 (+/-0.0) -00.0

P2D46 - 000.0 (+/-0.0) -00.0

P2D47 - 000.0 (+/-0.0) -00.0

P2D48 - 000.0 (+/-0.0) -00.0

P2D49 - 000.0 (+/-0.0) -00.0

Week #7 -

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P2D50 - 000.0 (+/-0.0) -00.0

Sent from my iPod

Video On HHCG Diet

Here is a video I posted to get you up to speed about what kind of life change diet

I will be undertaking:

http://www.youtube.com/watch?v=RCCXci0AiaQ&feature=related

Loose the Fat and Change Your Life..For Real

Well here I am at the age of 62, and 225 pounds, and I have come to the conclusion that I need a definite life change if I am ever going to stop gaining weight. I finally believe I have found the answer.

I read the book by Kevin Trudeau about the cure for being fat. Have been reading a lot about

the "HCG Diet". Another great work is called...."Pounds and Inches" by Dr.A.T.W. Simeons.

http://www.hcgdietinfo.com/Dr-ATW-Simeons-Pounds-and-Inches.htm

I came across a form of this diet at myfatcure.com that I believe is the life change I am ready to try! I have ordered their product, received their info and support on line and am ready to take the plunge. I will document every thing I eat and drink for the next 45-50 days on this diet.

Also will post before and after pictures and some videos on what I am doing so you can understand what I am talking about here in this life change to loose 25 to 35 pound... I hope.

At this point, I have really no idea if this will work or not. The progress I post here daily will tell the story. If it works, you will want to do it also. If it turns out to be false. Then you can pass that info on to others. Well.....here goes!

Their are 4 phases to this diet.

1. Called the loading phase and lasts 2 days or more.

2. The actual diet phase in which I will be restricted to just 500 cal. a day for about 45 days.

3. Phase 3a and 3b one has lost about 30 or more pounds and begins to slowly work back to

a better and more normal diet then doing before the diet that had made me too heavy.

4. Is using what you learned on the diet to not go back to bad habits in eating and exercise

and maintain the new weight loss and healthier life style for the rest of my life.

In the next post I will be posting a sample log or record I will be keeping while on this diet.

Also the foods I will be eating. DON'T PANIC AFTER READING THIS AND SAY..."OH MY GOD...HE IS GOING TO STARVE ON JUST 500 cal. a day !

Not to FEAR...

The "rest of the story" of how this works in my next post.

CHOW

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Also visit my blogs at:

growandknow.blogspot.com and

fathernowisee.blogspot.com