Started life change today

DIET FOOD ?
Phase 1 started today with my first of 2 day load days.

40pm on February 28, 2011, Mark Phillips said…

Today here is what I loaded with.

Breakfast- 1/2 cup oatmeal / 1and 1/2 cup of water / 1/2 cup milk

1 banana, 1/4 piece cherry pie,

8 oz water

3 coral calcium

10:00 1/4 piece ice cream pie

8 oz cranberry grape juice

12:00 lunch

7.5 oz raviola

14.5 oz green beens

8 oz unsweetened tea

4:00 1/4 piece ice cream pie

4 peanut butter patty girl scout cookies

8 1/2 inch cube blocks of colby cheeze

8 oz us tea

7:00 supper

Mexican rest

3 encheladas 1 cheeze, 1 chicken, 1 beef

lettuce, beens, rice

2 med reg cokes, chips, sausa, cheeze dip

8:00 quarter of ice cream pie

afraid to add up the cal. Hee hee

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and day 2 of loading: 3-1-2011 weighed in at 229 this morning

I may not have loaded enough, but after eating 2 whole pies in 2 days,and everything else, I just couldn't hold even one more bite of anything ! Second load day Phase 13-1-2011
1/2 cup oat meal, cup milk, 1/2 cup walnuts, 8 oz mandrian oranges, teaspoon honey, 4 coral calcium pills, 1 digestive enzime, 8 oz us tea, 1/4 piece of scrumptious cherry PIE !
10:00 1/4 piece of icecream pie12:00 lunchPeanut butter sandwich with 5 pickles1 cup lowfat cottage cheese with 16 oz mandrian oranges, 1/4 piece of cherry pie4:0014.25 oz Can asperigas, 2 cans sardines 16oz, 8 oz tea1/2 inch square cheese 87;00 SupperMCL. Big plate of mashed potatoesAnd beef and noodles, brockley and cheese, stewed tomatoes, blueberry muffin, piece of custared pie, 10oz water, 1 digestive enzyme.......wheeeee!Just couldn't eat another bite......