Phase 2 Chart For daily food intake of EVERYTHING taken into my mouth.
* This will be edited and updated daily on this blog
with the latest of everything
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Start Day/date: Feb/ 28/ 2011
Pre Load weight: 228
Goal this round: 190-185
Phase 1
Day Weight +/- Total pre phase 2
LOADING DAYS EATING 2000-4000 CALERIES EACH DAY OF FATS ....
MOSTLY GOOD ONES, BUT MAY HAVE AN ICECREAM PIE IN THERE TOO. lol
P1D1 - 228
P2D2 - 229 First 2 pumps of the HHCG Spray at 10:30PM 3-1-2011
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Phase 2
Day - Wed. Weight: WEEK #1
WK1-D1/ Wt._230__ /3-01-2011/ Start wt=_230__
Total loss=00
P2D2 - 225 (+/-04) Day one down from 229 to 225
Love the food and hoping to not be any
More hungry then I was day one ph2.
This is day 2ph2. Here we go! So far....
No aweful headaches or terrible hunger I was told I would have for not eating so called better fats on load days.
3-2-2011
1st meal was 100 oz of organic serloin, 1 cup fresh garden greenbeens, 1 melba toast, 1 apple at 3:00pm, Near gallon of water and tea, 5 cor cal.
2nd meal fresh garden leaf salid, 100 oz chicken breast, 100 oz strawberries, 16 oz tea, 8 oz water, 1 dig enzyme.
Love the food and it is plenty for me. Not hungry at all till just before I eat.
No headaches I was warned I might get. No nausea. Just feeln GREAT AND THANKFUL !
P2D1. - 230.0 (+/-00.0)/00.0/000 1/ 12:00 100grams organic serloin, 1/4 head of cooked cabbage, 1 melba toast....apple around 3:00, Supper leaf lettuce, 100granms chicken breast on Foreman Grill, 100 grams strawberrys, Brag 's apple cider Vin, Stevia, !6 oz tea. I/2 gal of water....will up to near gallon from now on. 1 dig emzyme, 5 total coral calcium, 1 melba toast.
day2
Week 1
load weight 229
P2D2. - 225.0
P2D3. - 220.0
P2D4. - 217.0
P2D5. - 216.5
P2D6. - 214.5
P2D7. - 214.0
Total pds lost in 1 week: 15
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Day Weight: WEEK #2
P2D8 - 212.0 (+/-0.0) -00.0/
P2D9 - 211.0
P2D10-211.0
P2D11 -209.0 ( /-2.0) -20.0/ from 229
P2D12 -208.5 (/-.5
P2D13 -207 (/-1.5
P2D14 -206 (/-1.0
Total pds lost in 2 weeks: 22
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Day Weight: WEEK #3
P2D15 -205 ( -1.O
P2D16 -205
P2D17 -204.5
P2D18 -204
P2D19 -203
P2D20 -202.5
P2D21 -201.5......................started on a Wednesday
Total pds lost in 3 weeks:
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Week 4
P2D22 - 200.0 (+/-0.0) -00.0 .........Thursday 11-24-2011
P2D23 - 198.5 (+/-0.0) -00.0 ****Did bust through 200 CLUB ...WOWEEEE !!!!!
P2D24 - 198.0 (+/-0.0) -00.0 Down 31 pounds as of today from 229 24 days ago!
P2D25 - 197.0 (+/-0.0) -00.0
P2D26 - 197.0 (+/-0.0) -00.0 Loosing inches today.
P2D27 - 196.0 (+/-0.0) -00.0 7 MORE POUNDS AND I WILL HAVE REACHED MY GOAL 189
P2D28 - 197.0 (+/-0.0) -00.0 That's it for week 4. Will I make my goal of 189 in 2 more weeks?
Week #5 -
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P2D29 - 196.5 (+/-0.0) -00.0 Can spell R E L I E F today! Should loose some next day ! Hee
P2D30 - 195.0 (+/-0.0) -00.0 WOW ! THAT WAS FAST ! Where did all that FAT GO? !!!!
P2D31 - 196.0 (+/-0.0) -00.0
P2D32 - 196.0 (+/-0.0) -00.0
P2D33 - 195.0 (+/-0.0) -00.0 Got to crack this 205! We'll see!
P2D34 - 194.05(+/-0.0) -00.0 Ahhhh let's keep going now ?!
P2D35 - 197.0 (+/-0.0) -00.0 *out of town 3 days and ate at Olive Garden too much salid
not on diet.
Week #5 -
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P2D36 - 000.0 (+/-0.0) -00.0 No scale to weigh at the casino
P2D37 - 000.0 (+/-0.0) -00.0 No scale to weigh at the casino
P2D38 - 194.0 (+/-0.0) -00.0 Back home eating what I am supposed to now. I was a bad boy for a few days but it was fun.
P2D39 - 193.0 (+/-0.0) -00.0 Still on target for hopeful reaching my target goal of 189!
P2D40 - 192.0 (+/-0.0) -00.0 Whowhooo 3 more pounds till I reach my goal of 189 !
P2D41 - 190.0 (+/-0.0) -00.0 Will it be this week THAT I BREAK AND EXCEED MY GOAL
OF 189 !
P2D42 - 189.0 (+/-0.0) -00.0 Wow...Today I reached my goal of 189. Looks like I may
EXCEED IT! THANK YOU MY LORD!
P2D43 - 187.0 I exceeded my goal of 189. Reading up on Phase 3 to begin in couple of days.
Spray gone tonight. Friday 4-15-2011.
Week #6 -
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P2D43 - 000.0 (+/-0.0) -00.0
P2D44 - 000.0 (+/-0.0) -00.0
P2D45 - 000.0 (+/-0.0) -00.0
P2D46 - 000.0 (+/-0.0) -00.0
P2D47 - 000.0 (+/-0.0) -00.0
P2D48 - 000.0 (+/-0.0) -00.0
P2D49 - 000.0 (+/-0.0) -00.0
Week #7 -
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P2D50 - 000.0 (+/-0.0) -00.0
Sent from my iPod
I WILL EDIT THIS DAILY WITH NEW DATA FOR EACH DAY.
ReplyDeleteWith 29 days to go in Phase 2, if I can loose an average of 1/2 pounds a day from here, I would loose 40 pounds and meet my goal of 189 !
ReplyDelete