Friday, April 29, 2011

JUST BELIEVE..... AND LOOSE THE FAT......

Just Believe and Loose THE FAT NOW ! myfatcurein2011.blogspot.com

YOU WILL HAVE TO DO A LITTLE READING....AND JUST HAVE THE FAITH TO BELIEVE ME. I AM REAL AND MY RESULTS ARE REAL. I RECENTLY LOST 41 POUNDS IN 43 DAYS.
SO CAN Y O U !!! IT IS A LIFE CHANGE THAT SHOULD ADD YEARS TO MY LIFE...GOD WILLING !

I am no longer over weight and at such a high rate for heart attacks and strokes!
I lost 41 pounds and 41 inches in just 43 DAYS! Do a Google search on Kevin Trudeau's book
THE WEIGHT LOSS CURE. I read this book about 4 years ago and then put it out of my mind, because I did not think it would be possible for me to do all that was required at the time.
Things have CHANGED DRASTICALLY, and I was going no where, in my efforts to become healthy and loose the weight. I was going to Med-Fit and burning 600 cals. a day and lifting weights and using exercise equipment, but could not loose any more then 5 pounds that came right back!
I read about the HCG diet on the internet recently. I kept searching, until I found what appeared to be the best bet for me. It consisted of taking a simple spray in the mouth 2 times a day and 12 hours apart, that tricks the body into releasing the STORED FAT that will not leave the body any other way.

If you will just go back to my FIRST POST, you will see that I had no idea that this would work
or not. It just seemed very possible that it could work, after reading the book "POUNDS AND INCHES", by Dr. A.T.W Simeons, who came up with a CURE FOR OBESITY in the 50's.......

Here are my results:
Weighed at start of diet, before loading at 228..........After loosing 41 -pounds in 43 days
My current weight is 188 as of 4-30-2011, as I believe I will have lost a pound by morning!
There is NO REASON YOU CANNOT LOOSE BETWEEN 40 AND 20 POUNDS IN THE NEXT 50 DAYS. Men tend to loose on average 40 and women 20.

Inches before: Inches after:
neck 18 AFTER neck 15.5
shoulders 50 shoulders 48
chest 48 chest 42
stomach 43 AAAAAAHHHHH ! stomach 36
waist 38 waist 34.5
butt 41 butt 38.25
bicepts 17.5 rt bicept 14.5
" 17 lft bicept 14.5
thighs 24.5 rt thigh 21.25
" 23.5 lft thigh 21
calf 15.5 rt calf 14
" 15 lft calf 13
forearms 13.5 rt forearm 12.5
" 13.5 lft forearm 12

* LOST 41 POUNDS AND 41 INCHES IN 43 DAYS....OH YES, IT IS TRUE!

Thursday, April 14, 2011

Don't Be Afraid To Shed The POUNDS For GOOD

WHAT A DIFFERENCE 43 DAYS MAKES

LOST 42 POUNDS IN 43 DAYS....EATING FRESH

VEGGIES, ORGANIC MEAT, AND FRESH FRUITS!

GO TO MY FIRST POST AND FOLLOW IT TO THIS LAST POST AND SEE

ALL ABOUT MY WEIGHT LOSS CURE IN 2011 !

IF I CAN DO IT, SO CAN YOU!

myfatcurein2011.blogspot.com

AFTER AT 187 ---------------------SIZE 33 PANTS

BEFORE AT 229 --------------------SIZE 38 PANTS

Be sure to go back down to my first post to follow my progress and understand what I have been doing in this dramatic, wonderful life change EVENT!

The following will be my log sheet to edit each day for my progress the next 6 weeks.

This is vitally important to do right to set my weight and not gain it back. There is a formula based on the average weight lost each day that will set how many CALS I need to eat the next 6 weeks.

Here it is: GO TO THIS LINK TO MAKE IT WORK

http://caloriecount.about.com/cc/calories-burned.php

This the calculator for my personal age, weight, height, amount of activity - exercise daily I will use to get me started:-------------------------------------------------------------------------------------------------------------------

Daily Caloric Expenditure

The USDA 2000 calorie diet is only a recommendation - use this tool to determine how many calories you actually need daily. Simply fill in the fields and hit "Calculate Daily Calorie Needs" below.

If you are on a diet, and trying to determine how many calories you should be consuming to reach your target weight you can use our Calories Needed for Weight Loss analyzer.

Units

English | Metric

Gender
female
male

Age

Current Weight
lbs

Height

feet
inches

Your Activity Level

Check the activity level that best matches your lifestyle.

Sedentary

At work - you work in an office
At home - you're usually sitting, reading, typing or working at a computer
Exercise - you don't exercise regularly

Light Activity

At work - you walk a lot
At home - you keep yourself busy and move a lot
Exercise - you participate in light exercise or take long walks

Moderate Activity

At work - you are very active much of the day
At home - you rarely sit and do heavy housework or gardening
Exercise - you exercise several times a week and push yourself pretty hard

Very Active

At work - you hold a labor-intensive job such as construction worker or bicycle messenger
At home - you are very active with heavy lifting and other rigorous activities
Exercise - you participate in physical sports such as jogging or mountain-biking each day

This was my starting count I will use based on the above calculator:

Daily Caloric Expenditure

You burn 2300 calories during a typical day. Remember that this estimate is based on your body weight, height, age, gender, and your average level of activity.

You can use this information to help you figure out how many calories you should be consuming to maintain your weight. On active days, you'll need more calories, so it's okay to eat a little more than you would on an average day. But on more sedentary days, you may want to reduce your calorie intake. If you want to lose weight, try to stay below your calorie needs or increase your activity level. However, make sure you are eating nutritious meals and not restricting your calories too much - eating too little or losing weight rapidly can be unhealthy and dangerous.

------------------------------------------------------------------------------------------------------------

* NOTE THAT IF I EXERCISE 3 TIMES A WEEK I CAN UP THE CAL. COUNT USING THIS FORMULA.

My log for the next 6 weeks:

Starting when I get hungry in the next 2 to 3 days.

Started Phase 2 at 229 and lost 41 pounds down to 187 which broke my goal by one pound.

-------------------------------------------------------------------------------------------------

Will be posting BEFORE & AFTER SHOTS IN NEXT FEW DAYS! I can't believe I found myself again. I have not seen my real me since the birth of my first son in 1978! Praise the Lord and our wonderful Father God !

Phase 3 Daily Journal

LSW 188.0

Start Week # 1

Sat 4-16-2011

P3D1 - 188.0 (+/-0.0) -00.0Sat 4-16-2011

188 / LSW = LAST SPRAY WEIGHT

P3D1-188.0 (+1) apple, ice tea,green beans, hamburger steak, salad, chicken, strawberries, ice tea. 500 cal.

Sun 4-17-2011

P3D2- 188.0 (+/-0.0) -00.0

apple, ice tea, salad, steak strips, ice tea, green beans, chicken breast, ice tea, strawberries.

500 cal.

Mon 4-18-2011

P3D3 -188.0 (+/-0.0) -00.0) apple, ice tea,2 salads, liver, green beans, cottage cheese, strawberries, ice tea, lemon in tea.

500 cal.

Tuesday 4-19-2011

P3D4-187.0 (-0) apple, ice tea, cottage cheese, asparagus, 2 salads with tomatoe, cucumbers, carrots, 5 oz white turkey, cup coffee with stevia, spoon ful 1% milk in it, water,mixed veggies with col. Brocklee one serving. Know I added too much too quickly, but we had friends over for supper and I was more hungry on day for of Phase 3.

Wed 4-20-2011
P3D5- 187.0 (+0/-0.0) -00.0
Orange, apple plus peanut butter, ice tea, /banana plus peanut butter. 20 almonds/cup green beans, 2 cup cottage cheese, 2 large stalks celery and peanut butter, 15 almonds,
1 cup spicy V-8, 1cup milk, apple/4 strawberries, apple and light mayo, 20 almonds/ asparagus, 9oz chicken breast, cottage cheese, 3 large strawberries, large tomato.

Thursday 4-21-2011

P3D6 - ???.0 (+0/-0.0) -00.0

2 poached eggs, apple, ice tea,/ apple/ salad with tomatoe, cucumber, onions, carrots, 2 fried eggs, serloin beef tips 8oz with onions, ice tea, water/ salad with tomatoe, green pepper, onion, cucumber, hot pepper, chopped steak 8 oz, ice tea. Cal?

Fri 4-22-2011
P3D7 - 189.0 (+2/-0.0) -00.0

1 orange, 1 apple/, ice tea, 2 small salads from McDonald's, 2 plain fish without bread, 2 large ice teas,/ 1 ground hamburger, 1/4 cabbage, ice tea, strawberrys.

Cal?

End Week #1

week 2

P3D8 - 188.0 (+1/-0.0) -00.0

Sat 4-23-2011

Orange, apple,/ steak strips 8oz in salad with tomato, onion, ice tea, water, eggs sliced./8oz round steak, greenbeans, ice tea, cottage cheese and strawberrys, 1 boiled egg.

P3D9 - 188.0 (+1/-0.0) -00.0

Sun 4-24-2011

1 orange,apple,/

7oz serloin steak, salad with tomato, cucumber, cheese, small 3 inch square open omelet mushrooms and tomato, asparagus, water/large salad with 8oz chicken, tomato, green peppers, hot peppers, onion.

P3D10 - 188.0 (+/-0.0) -00.0

Mon 4-25-2011 Orange, apple, 2 teaspoon of peanut butter/stalk of celery and peanut butter, cup of v-8-spicy/9 oz hamburger, 2 tomatoes, 2 cups green beans, ice tea./banana teaspoon peanut butter, cup skim milk, 15 almonds, apple and light mayo/

P3D11 - 188.0 (+1/-0.0) -00.0

Tuesday 4-26-3011

P3D11 -188 (-0)

Apple, orange/ 2 fish paddies plain, 2 side salads, ice tea, apple peanut butter/ apple, orange,2 large celery stalks, 1 short with peanut butter, apple with light mayo, cup spicey V-and 5oz serloin, salad with tomato, onion, cheese, water, 20 peanuts/ 20 almonds, 2 large ice teas.

P3D12 -187.0 (+/-1.0) -00.0

Wed 4-27-2011

Orange, apple plus peanut butter, ice tea, /banana plus peanut butter. 20 almonds/cup green beans, 2 cup cottage cheese, 2 large stalks celery and peanut butter, 15 almonds,

1 cup spicey V-8, 1cup milk, apple/4 strawberrys, apple and light mayo, 20 almonds/ asparagus, 9oz chicken fbreast, cottage cheese, 3 large strawberrys, large tomato.

P3D13 - 188.0 (+1/-0.0) -00.0

Thursday 4-28-2011

orange, apple & peanut butter, banana & peanut butter/15 almonds, cup V-8/

Chicken 8oz, asparagus, large tomato, ice tea/orange, banana & peanut butter/ Elrodeo - enchalda chicken, beef burito, chips & sausa, lettuce, ice tea, beef tips & onions. Quelastima!

P3D14 -189.0 (+2/-0.0) -00.0

Fri 4-29-2011

orange, half apple & peanut butter, /

2 eggs, salad with onion, tomato, cheese, 8 oz beef tips and onion/ice tea,water,/ salid with tomato, celery, apple, sausa, strawberries, ice tea.

End of Week #2 -

Start Week #3

START OF PHASE 3A

P3D15 -188.0 (+1/-0.0) -00.0

Sat 4-30-2011

P3D15 -188

apple, orange, banana & peanut butter, /salad with turkey, ham, tomato, eggs, cheese,onions/ salad with tomato, celery, apple, sauca

P3D16 - 188.0 (+1/-0.0) -00.0

Sun 5-1-2011

apple, orange, peanut butter/

Cottage cheese, strawberries, lettuce, 4 small tomatoes, vanila yogert, 15 almonds/ turkey, 2 order carrots, salad, ice tea, strawberries, cottage cheese, ice tea.

P3D17 - 187.0 (+/-0.0) -00.0

Mon 5-2-2011 Med Fit start exercise again/.

Tea,Orange, apple, banana & peanut butter/ apple/lettuce & cottage cheese, spicey cup V-8, strawberries, green beans, apple/ Subway- large salad with peppers, hot peppers, tomato, onion, chicken 8 oz/

Cup vanila yogert,15 almonds

P3D18 - 187.0 (+/-0.0) -00.0

Tues 5-3-2011

apple, banana & peanut butter, orange, /1 cup yogert & 15 almonds,/ round steak 8 oz, green beans, cottage cheese, strawberries,tomatoes, ice tea/

2 large cellery & peanut butter, 20 almonds, 1 cup V-8 spicey/

P3D19 - 187.0 (+/-0.0) -00.0

Wed 5-4-2011

MedFit exercise day 2/

Apple, orange, banana & peanut butter, 1cup vanilla yogert/

8oz round steak, asparagus, tomato, cottage cheese, ice tea/

2 8oz meat loaf, 2 small servings

Mixed veggies of brochlee, cal, carrots, cheese sauce, salad with tomato, carrots, mixed lettuce , red cabbage, ice tea, cup of vanilla yogert, 20 almonds.

P3D20 - 188.0 (+/-0.0) -00.0

Thursday 5-5-2011

Apple, orange, banana & peanut butter, ice tea/

Snack apple and light mayo/

Asparagus, meat loaf, cottage cheese, tomato, ice tea/

P3D21- 187.0 (+/-0.0) -00.0

Fri 5-6-2011

Banana and peanut butter, /

2 plain fish no buns, apple, ice tea/3 peanut butter cookies,

11 oz steak, mixed veggies, salad, water

END OF PHASE 3A

End Week #3

START PHASE 3B

Week 4

P3D22 – 188.0 (+1/-0.0) -00.0

Sat 5-7-2011

apple, orange, banana & peanut butter/

Banana and peanut butter/

Salad with tomato, red cabbage, carrots, mixed lettuce, apple, 8oz meat loaf, ice tea/

Large salad, turkey, French dressing, apple, ice tea./

2 oatmeal cookies, 1/2 apple, glass cranberry juice.

P3D23 – 187.0 (+/-1.0) -00.0

Sun 5-8-2011

Orange, banana & peanut butter, 15 almonds/

2 eggs, hash brown potatoes, 8 oz beef tips, ice tea, salad/

2 15.2 oz cranberry juice 480 cal.,

Rice crispy bar treat 150 cal/

Chicken crisp in salad, onion rings , ice tea

P3D24 –187.0(+/-0.0) -00.0

Mon 5-9-2011

Banana & peanut butter, apple, orange/

Large salad with tomato, apple, sausa, BBQ sause, cottage cheese, strawberrys, ice tea/

Steak salad, ice tea, strawberrys, 20 almonds/

P3D25 - 187.0 (+/-0.0) -00.0

Tues 5-10-2011

Apple, orange, banana & peanut butter/

Large salad with apple, walnuts, strawberrys, sausa, tomato, ice tea/

yogert & almonds,/

Large salad with cheese, egg, Tomato, peppers, cucumber, strawberrys, yogert and nuts, hamburger, ice tea

P3D26 - 188.0 (+1/-0.0) -00.0

Wed 5-11-2011

apple. Orange, banana & peanut butter/

Steak 11oz, Brussels sprouts, /

Steak. 11pz, Brussels sprouts, cottage cheese, strawberrys, ice tea

CAL?

Thur. 5-12-2011

P3D27 - 000.0 (+/-0.0) -00.0

Fri 5-13-2011

P3D28 - 000.0 (+/-0.0) -00.0

End Week #4 -

Week #5

P3D29 - 000.0 (+/-0.0) -00.0

P3D30 - 000.0 (+/-0.0) -00.0

P3D31 - 000.0 (+/-0.0) -00.0

P3D32 - 000.0 (+/-0.0) -00.0

P3D33 - 000.0 (+/-0.0) -00.0

P3D34 - 000.0 (+/-0.0) -00.0

P3D35 - 000.0 (+/-0.0) -00.0

End Week #5

Week #6

P3D36 - 000.0 (+/-0.0) -00.0

P3D37 - 000.0 (+/-0.0) -00.0

P3D38 - 000.0 (+/-0.0) -00.0

P3D39 - 000.0 (+/-0.0) -00.0

P3D40 - 000.0 (+/-0.0) -00.0

P3D41 - 000.0 (+/-0.0) -00.0

P3D42 - 000.0 (+/-0.0) -00.0

End Week #6

End of Phase 3B

Thursday, March 3, 2011

Results HHCG

Please go down to my first post and see why this works ! I never dreamed I would have such a wonderful life change ! Eating right and never hungry. Lost 37 pounds in 40 days ! YES THAT IS RIGHT !

2-28-2011...........Load Day One - 228

3-01-2011...........Load Day Two - 229

3-02-2011..........Phase 2 Day 1 - 225

3-03-2011.........Phase 2 Day 2 - 220

3-04-2011.........Phase 2 Day 3 - 217

3-05-2011.........Phase 2 Day 4 - 216.5

3-07-2011..........Phase 2 Day 5 - 215

3-08-2011..........Phase 2 Day 6 - 214.5

3-09-2011..........Phase 2 Day 7 - 214

3-10-2011..........Phase 2 Day 8 - 212

3-11-2011..........Phase 2 Day 9 - 211

3-12-2011..........Phase 2 Day 10- 211

3-13-2011..........Phase 2 Day 11- 209 1/2 way to goal of 189!

3-14-2011..........Phase 2 Day 12-208.5

3-15-2011..........Phase 2 Day 13-207

3-16-2011..........Phase 2 Day 14-206

3-17-2011..........Phase 2 Day 15-205 Almost to MAGIC 200 CLUB AND TO 190 CLUB !

3-18-2011..........Phase 2 Day 16-205 Loose inches day

3-19-2011..........Phase 2 Day 17-204.5

3-20-2011.........Phase 2 Day 18-204

3-21-2011.........Phase 2 Day 19-203

3-22-2011.........Phase 2 Day 20-202.5

3-23-2011.........Phase 2 Day 21-202

3-24-2011.........Phase 2 Day 22-201.5

3-25-2011.........Phase 2 Day 23-198.5 Here we go.....Did to bust through 200 ! Whoopee Woweee

3-26-2011.........Phase 2 Day 24-198

3-27-2011.........Phase 2 Day 25-197

3-28-2011.........Phase 2 Day 26-197.....Losing inches today.

3-29-2011.........Phase 2 Day 27-196.....7 more till my goal of 189!

3-30-2011.........Phase 2 Day 28-197.....Still loosing inches. Two more weeks! Will I make 189 ?

3-31-2011..........Phase 2 Day 29-196.5 Have great faith I will loose some weight next day because I can spell R E L I E F...today. Hee hee.

4-1-2011............Phase 2 Day 30-195....YOU ARE GOING TO STAY FAT FOREVER. APRIL FOOLS ! No...In reality you can be CURED OF YOUR FAT JUST LIKE ME!

4-2-2011............Phase 2 Day 31-196

4-3-2011............Phase 2 Day 32-196

4-4-2011............Phase 2 Day 33-195 Surely gonna crack this 2005 ! we'll see.

4-5-2011............Phase 2 Day 34-194.5 uuuuuuuuaaah. But..Out of town 3 days. Ate at Olive Garden. Ate Off

SALID !

4-6-2011............Phase 2 Day 35-197 Ouch ! Out of town 3 days. Ate at Olive Garden. Ate Off

SALID ! Went to Casino. Ate their salid and hamburger.

4-7-2011............Phase 2 Day 36-??? No scales at Casino. Ate their salid and hamburger.

4-8-2011............Phase 2 Day 37-194.0 Back home and eating the food I am supposed to eat.

4-9-2011............Phase 2 Day 38-193.0

4-10-2011..........Phase 2 Day 39-192 Whowhoooo. 3 more pounds to goal !

4-11-2011...........Phase 2 Day 40-192 Gonna be close !

4-11-2011...........Phase 2 Day 41-190 Wow...I think I might make it to my goal and EXCEED IT

4-12-2011...........Phase 2 Day 42-189 Whohooo......Today I reached my goal of 189! Thanks Lord!

4-13-2011...........Phase 2 Day 43-187.

Exceeded my goal of 189 by 2 pounds. I have one more 2 puffs of the spray left tonight and the spray is gone. Will be eating 500 cal. for 2 to 3 days then I will begin to be hungry. There is a formula that I will post later for how many cal. I will be eating for the next 6 weeks, but it looks like I will be eating over 3000. I will explain later. For now I have to read up on Phase 3, which is the next 6 weeks.

* When you are not losing, you are at that time letting your body heal and are losing inches.

THAT'S WHY THEY CALL IT POUNDS AND INCHES.

Tuesday, March 1, 2011

Day 2 of loading

* WILL POST BEFORE AND AFTER SHOTS AFTER PHASE 2

And after weighing in this morning at 229...OUCH ! 3-1-2011

Day 2 of loading:

I may not have loaded enough, but after eating 2 whole pies in 2 days,and everything else, I just couldn't hold even one more bite of anything ! Second load day Phase 13-1-2011
1/2 cup oat meal, cup milk, 1/2 cup walnuts, 8 oz mandrian oranges, teaspoon honey, 4 coral calcium pills, 1 digestive enzime, 8 oz us tea, 1/4 piece of scrumptious cherry PIE !
10:00 1/4 piece of icecream pie12:00 lunchPeanut butter sandwich with 5 pickles1 cup lowfat cottage cheese with 16 oz mandrian oranges, 1/4 piece of cherry pie4:0014.25 oz Can asperigas, 2 cans sardines 16oz, 8 oz tea1/2 inch square cheese 87;00 SupperMCL. Big plate of mashed potatoesAnd beef and noodles, brockley and cheese, stewed tomatoes, blueberry muffin, piece of custared pie, 10oz water, 1 digestive enzyme.......wheeeee!Just couldn't eat another bite......

Monday, February 28, 2011

Started life change today

DIET FOOD ?
Phase 1 started today with my first of 2 day load days.

40pm on February 28, 2011,

Mark Phillips said…

Today here is what I loaded with.

Breakfast- 1/2 cup oatmeal / 1and 1/2 cup of water / 1/2 cup milk

1 banana, 1/4 piece cherry pie,

8 oz water

3 coral calcium

10:00 1/4 piece ice cream pie

8 oz cranberry grape juice

12:00 lunch

7.5 oz raviola

14.5 oz green beens

8 oz unsweetened tea

4:00 1/4 piece ice cream pie

4 peanut butter patty girl scout cookies

8 1/2 inch cube blocks of colby cheeze

8 oz us tea

7:00 supper

Mexican rest

3 encheladas 1 cheeze, 1 chicken, 1 beef

lettuce, beens, rice

2 med reg cokes, chips, sausa, cheeze dip

8:00 quarter of ice cream pie

afraid to add up the cal. Hee hee

__________________________________

and day 2 of loading: 3-1-2011 weighed in at 229 this morning

Thursday, February 3, 2011

Phase 2 meals - Updated Here Daily

Meals Each Day- Phase 2

Food choices from diet allowed list only.

* To be edited and updated here for each day

the foods and anything I eat.

Meal #1. P1D1

1. Meat. 100 gram. = about 3 and 1/2 ounces.

2. Veggies I choice from list. * See new rule - can have as much as needed, but do not OVER DO IT !

3. Fruit

4. Melba toast

5. Drink

Meals Each Day- Phase 1

Meal #2

1. Meat. 100 gram. =

2. Veggie all I need * New rule !

3. Fruit

4. Melba toast

5. Drink

Sent from my iPod

Phase 2 - Daily Up Dated Here - All I Eat

Phase 2 Chart For daily food intake of EVERYTHING taken into my mouth.

* This will be edited and updated daily on this blog

with the latest of everything

---

-----------------------------------------------------------------------

Start Day/date: Feb/ 28/ 2011

Pre Load weight: 228

Goal this round: 190-185

Phase 1

Day Weight +/- Total pre phase 2

LOADING DAYS EATING 2000-4000 CALERIES EACH DAY OF FATS ....

MOSTLY GOOD ONES, BUT MAY HAVE AN ICECREAM PIE IN THERE TOO. lol

P1D1 - 228

P2D2 - 229 First 2 pumps of the HHCG Spray at 10:30PM 3-1-2011

---

-----------------------------------------------------------------------

Phase 2

Day - Wed. Weight: WEEK #1

WK1-D1/ Wt._230__ /3-01-2011/ Start wt=_230__

Total loss=00

P2D2 - 225 (+/-04) Day one down from 229 to 225

Love the food and hoping to not be any

More hungry then I was day one ph2.

This is day 2ph2. Here we go! So far....

No aweful headaches or terrible hunger I was told I would have for not eating so called better fats on load days.

3-2-2011

1st meal was 100 oz of organic serloin, 1 cup fresh garden greenbeens, 1 melba toast, 1 apple at 3:00pm, Near gallon of water and tea, 5 cor cal.

2nd meal fresh garden leaf salid, 100 oz chicken breast, 100 oz strawberries, 16 oz tea, 8 oz water, 1 dig enzyme.

Love the food and it is plenty for me. Not hungry at all till just before I eat.

No headaches I was warned I might get. No nausea. Just feeln GREAT AND THANKFUL !

P2D1. - 230.0 (+/-00.0)/00.0/000 1/ 12:00 100grams organic serloin, 1/4 head of cooked cabbage, 1 melba toast....apple around 3:00, Supper leaf lettuce, 100granms chicken breast on Foreman Grill, 100 grams strawberrys, Brag 's apple cider Vin, Stevia, !6 oz tea. I/2 gal of water....will up to near gallon from now on. 1 dig emzyme, 5 total coral calcium, 1 melba toast.

day2

Week 1

load weight 229

P2D2. - 225.0

P2D3. - 220.0

P2D4. - 217.0

P2D5. - 216.5

P2D6. - 214.5

P2D7. - 214.0

Total pds lost in 1 week: 15

---

-----------------------------------------------------------------------

Day Weight: WEEK #2

P2D8 - 212.0 (+/-0.0) -00.0/

P2D9 - 211.0

P2D10-211.0

P2D11 -209.0 ( /-2.0) -20.0/ from 229

P2D12 -208.5 (/-.5

P2D13 -207 (/-1.5

P2D14 -206 (/-1.0

Total pds lost in 2 weeks: 22

---

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Day Weight: WEEK #3

P2D15 -205 ( -1.O

P2D16 -205

P2D17 -204.5

P2D18 -204

P2D19 -203

P2D20 -202.5

P2D21 -201.5......................started on a Wednesday

Total pds lost in 3 weeks:

---

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Week 4

P2D22 - 200.0 (+/-0.0) -00.0 .........Thursday 11-24-2011

P2D23 - 198.5 (+/-0.0) -00.0 ****Did bust through 200 CLUB ...WOWEEEE !!!!!

P2D24 - 198.0 (+/-0.0) -00.0 Down 31 pounds as of today from 229 24 days ago!

P2D25 - 197.0 (+/-0.0) -00.0

P2D26 - 197.0 (+/-0.0) -00.0 Loosing inches today.

P2D27 - 196.0 (+/-0.0) -00.0 7 MORE POUNDS AND I WILL HAVE REACHED MY GOAL 189

P2D28 - 197.0 (+/-0.0) -00.0 That's it for week 4. Will I make my goal of 189 in 2 more weeks?

Week #5 -

-----------------------------------------------------------------------

P2D29 - 196.5 (+/-0.0) -00.0 Can spell R E L I E F today! Should loose some next day ! Hee

P2D30 - 195.0 (+/-0.0) -00.0 WOW ! THAT WAS FAST ! Where did all that FAT GO? !!!!

P2D31 - 196.0 (+/-0.0) -00.0

P2D32 - 196.0 (+/-0.0) -00.0

P2D33 - 195.0 (+/-0.0) -00.0 Got to crack this 205! We'll see!

P2D34 - 194.05(+/-0.0) -00.0 Ahhhh let's keep going now ?!

P2D35 - 197.0 (+/-0.0) -00.0 *out of town 3 days and ate at Olive Garden too much salid

not on diet.

Week #5 -

---

-----------------------------------------------------------------------

P2D36 - 000.0 (+/-0.0) -00.0 No scale to weigh at the casino

P2D37 - 000.0 (+/-0.0) -00.0 No scale to weigh at the casino

P2D38 - 194.0 (+/-0.0) -00.0 Back home eating what I am supposed to now. I was a bad boy for a few days but it was fun.

P2D39 - 193.0 (+/-0.0) -00.0 Still on target for hopeful reaching my target goal of 189!

P2D40 - 192.0 (+/-0.0) -00.0 Whowhooo 3 more pounds till I reach my goal of 189 !

P2D41 - 190.0 (+/-0.0) -00.0 Will it be this week THAT I BREAK AND EXCEED MY GOAL

OF 189 !

P2D42 - 189.0 (+/-0.0) -00.0 Wow...Today I reached my goal of 189. Looks like I may

EXCEED IT! THANK YOU MY LORD!

P2D43 - 187.0 I exceeded my goal of 189. Reading up on Phase 3 to begin in couple of days.

Spray gone tonight. Friday 4-15-2011.

Week #6 -

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P2D43 - 000.0 (+/-0.0) -00.0

P2D44 - 000.0 (+/-0.0) -00.0

P2D45 - 000.0 (+/-0.0) -00.0

P2D46 - 000.0 (+/-0.0) -00.0

P2D47 - 000.0 (+/-0.0) -00.0

P2D48 - 000.0 (+/-0.0) -00.0

P2D49 - 000.0 (+/-0.0) -00.0

Week #7 -

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P2D50 - 000.0 (+/-0.0) -00.0

Sent from my iPod

Video On HHCG Diet

Here is a video I posted to get you up to speed about what kind of life change diet

I will be undertaking:

http://www.youtube.com/watch?v=RCCXci0AiaQ&feature=related

Loose the Fat and Change Your Life..For Real

Well here I am at the age of 62, and 225 pounds, and I have come to the conclusion that I need a definite life change if I am ever going to stop gaining weight. I finally believe I have found the answer.

I read the book by Kevin Trudeau about the cure for being fat. Have been reading a lot about

the "HCG Diet". Another great work is called...."Pounds and Inches" by Dr.A.T.W. Simeons.

http://www.hcgdietinfo.com/Dr-ATW-Simeons-Pounds-and-Inches.htm

I came across a form of this diet at myfatcure.com that I believe is the life change I am ready to try! I have ordered their product, received their info and support on line and am ready to take the plunge. I will document every thing I eat and drink for the next 45-50 days on this diet.

Also will post before and after pictures and some videos on what I am doing so you can understand what I am talking about here in this life change to loose 25 to 35 pound... I hope.

At this point, I have really no idea if this will work or not. The progress I post here daily will tell the story. If it works, you will want to do it also. If it turns out to be false. Then you can pass that info on to others. Well.....here goes!

Their are 4 phases to this diet.

1. Called the loading phase and lasts 2 days or more.

2. The actual diet phase in which I will be restricted to just 500 cal. a day for about 45 days.

3. Phase 3a and 3b one has lost about 30 or more pounds and begins to slowly work back to

a better and more normal diet then doing before the diet that had made me too heavy.

4. Is using what you learned on the diet to not go back to bad habits in eating and exercise

and maintain the new weight loss and healthier life style for the rest of my life.

In the next post I will be posting a sample log or record I will be keeping while on this diet.

Also the foods I will be eating. DON'T PANIC AFTER READING THIS AND SAY..."OH MY GOD...HE IS GOING TO STARVE ON JUST 500 cal. a day !

Not to FEAR...

The "rest of the story" of how this works in my next post.

CHOW

Yourbrothermark on FaceBook

Also visit my blogs at:

growandknow.blogspot.com and

fathernowisee.blogspot.com